walk/jog 1:04:16 [3] 3.85 mi (16:42 / mi) +196m 14:25 / mi
TNT - did the Indian Loop with Sandy and Bob while Karl ran on his own. We started with the intent to run the whole thing and we were well on our way but Sandy hadn't eaten all day and with the heat she suddenly knew she was done so we walked it in. It was delightful in the meadows with the breeze blowing. So nice to run in shorts and t-shirt.
Rogaine prep afterwards. I'm glad a lot of people have decided to come, but I need to find a better way to deal with late sign ups.