Training Log Archive: SandyIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
8 AM
hiking 30:01 [3] 1.51 mi (19:49 / mi) +92m 16:40 / mi
weight:128.4lbs
Still have a runny nose but feeling a bit better. Still, figured I'd take it easy and just do a short loop this morning.
1 PM
trail 35:27 [3] 2.89 mi (12:16 / mi) +110m 10:58 / mi
Well, that was interesting. It's 57 degrees outside so I decided I really had to go run my loop regardless of whether it was terribly smart. I figured I'd just walk a lot if I had to. So off I went - and it was so nice and warm and sunny - but I couldn't run up all the way on even some of the small hills and I took frequent walk breaks whenever it seemed like I was just pushing a tad too hard and so I figured the time would totally suck. I must have been going way fast when I was running is all I can think of. Yay for warm weather!!
Saturday Jan 19, 2013 #
strength & stretching 30:00 [3]
Most of a pilates dvd I have that I haven't done in a while. Not feeling great, but after a whole day of laying on the couch watching movies on tv I wanted to do something.
8 AM
hiking 50:04 [3] 2.41 mi (20:46 / mi) +131m 17:46 / mi
weight:127.8lbs
Woke up to a decent head cold - no wonder I felt crappy yesterday. But I got a good night's sleep (and slept in quite late) and figured a hike couldn't make things worse and this way the day couldn't turn into a total waste. Went on the slow side though.
Friday Jan 18, 2013 #
hiking 1:40:00 [3]
weight:128.2lbs
Probably should have stayed home. About half way through I realized I was starting to really fade. And mistakenly thought the Forerunner was charged so time is an estimate based on when I think I left and when I got home. Not feeling sick, but also not feeling real peppy either.
The good news is that it's light noticeably later than a few weeks ago.
The good news is that it's light noticeably later than a few weeks ago.
Wednesday Jan 16, 2013 #
strength & stretching 40:00 [3]
weight:128.2lbs
Core DVD
11 AM
hiking 42:51 [3] 2.42 mi (17:42 / mi) +133m 15:07 / mi
Hike in the Wiss in the drizzle. Tried to jog on the drive a little but it was feeling pretty forced so didn't do much. Did hike up through the woods a bit on the way home instead of the trail.
Tuesday Jan 15, 2013 #
hiking 38:00 [3]
weight:129.6lbs
morning walk - pretty much in the dark - a lot of people out, several with headlamps
6 PM
walk/jog 57:13 [3] 4.31 mi (13:17 / mi) +173m 11:48 / mi
TNT - ran with Ann and Sandy - although Ann was frequently off ahead of us - while Karl did his thing. Did 1.5 jog, .5 walk, 1 jog on the drive. Ran about half of Cathedral. Good work out. And good clam chowder by Karl afterwards
Monday Jan 14, 2013 #
strength & stretching 10:00 [3]
weight:128.8lbs
a little yoga in the evening trying to work out a kink in my lower back/side