Training Log Archive: Sandy

Event: QOC Mid-Atlantic Champs
 

Oh boy am I out of shape! Not too many errors - just hesitations in a few places making sure I knew which re-entrant I was in - but very little running anywhere. Not sure I picked the best route on the leg to 2 - I was trying to keep my feet dry so went further west than ideal most likely. Glad to get out in the woods though and make progress on being ready for the spring O season.

Brown - Splits

Hike in the Wissahickon. My legs are really sore from the maybe 15 minutes worth of jogging on Thursday so I figured I'd better do something before trying to orienteer tomorrow.

Pretty sad, but I've got to start somewhere.

My sister's beach house.

C • I've been thinking about the house 11

TNT - late arrival but found Dasha and Ann and did some walking/jogging around the fields and track at Penncrest HS. Very nice dinner afterwards.

C • TNT 6

Had power when I got home at 9pm but it's off again now at 9:45. Bleah.

And it's back.

C • electricity 4

No power. Not too bad yet. I have a gas stove and while it won't light automatically I do have matches so I've been able to have tea and coffee. But it will get old fast. Don't teach tomorrow but plan to go in all day where it's warm and I have power.

Emily's surgery was postponed. Not really a big deal but emotionally a little draining.

Some of the core dvd exercises - need to ease into it.