Training Log Archive: Sandy

Ugh. That was bad. Brown course at Hickory Run and boy was I sloppy out there. Off on 1 for about a minute of futzing around, then didn't read carefully to #2 and just did some silly running around for about 3 minutes, then started well to #3 but didn't stick to the plan with about 100 meters to go and paid dearly with at least a 5 and maybe 8 minute error. Got it together for 4, 5 was just a small error, 6 was good and then again did the first 90% of 7 just right but then blew up and wasn't willing to just go where I knew I needed to go. So really tanked this course. Need to refocus once NAOC is over and remember how to orienteer!

C • I wish 4

Brown - Splits

Event: DVOA Hickory Run Training Weekend
 

Despite doing a lot of "work" I can't really find anything to log.

Hanging controls for various training exercises for Balter and Clem.

Should have taken the initiative and moved one control that was in the middle of some green but I wasn't feeling particularly with it (nasty cold) and just followed directions.

Despite liking the NAOC terrain a lot, Hickory Run is still my favorite park.

TNT - a combination of hiking, walking and a few hill repeats. Big crowd for dinner with some new faces and lots of good eating.

Yoga class this morning. Good stretching of the back. So much so that I'm having to really engage my core to sit up, stand up, etc. this afternoon. At first I was worried I had pulled something but now I'm thinking this was a great workout since it's forcing me to continue the workout all day!