Training Log Archive: SandyIn the 7 days ending Sep 2, 2012:
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Sunday Sep 2, 2012 #
hiking 55:30 [3]
Meadow loop. I guess I was pokey today.
strength & stretching 20:00 [3]
Yoga dvd - first 20 minutes.
Friday Aug 31, 2012 #
hiking 1:15:00 [3]
TNT - Friday version in Media with a guest appearance by Brendan. Karl and Sandy also came. Only willing to hike; knees felt okay.
Tuesday Aug 28, 2012 #
trail 1:04:00 [3]
TNT - extended indian loop with Sandy and Bob (although he now ends it differently). Felt pretty good so ran a lot of the first 35 minutes, but then my back/hip started to feel sore so walked the rest. Knee blew up with about 15 minutes to go. Something was really out of whack since I could barely move it without pain but it somehow sorted itself out and is okay now. Perhaps I'd better stick to hiking.