Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Jun 24, 2012:

activity # timemileskm+mload
  trail1 34:2313.8
  orienteering1 23:229.3
  Total2 57:4523.1

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

Note

Knees are very bad today. This makes no sense to me.

trail 34:23 [3]

Short loop; ran the meadow, got a little past the crosswalk but then walked to the fire hydrant.

Thought about goals for WMOC. Have none for the sprint other than to enjoy it. For the long, I think top half should be doable. The A final for the Long would be good but I really have no idea if that is within reach.

Saturday Jun 23, 2012 #

orienteering 23:22 [3]

Vice President's Cup Relay and DVOA Summer Meeting

Joined up with Ann and Hugh MacMullan for a rockin' team - we had 10 handicap points worth a 40 minute deduction which led us to a second place finish behind only the team of Oriana and Wyatt (who ran two legs). Angelica ran all three legs and had the fastest handicapped time (she was worth 9 points - 3 per leg) but apparently skipped a control and so mp'ed.

The orienteering was surprisingly fun. Ran the same course and had the same forking as Mary Frank and we were pretty much neck and neck the whole time.

Correction: Mary's team was scored incorrectly at the event and they ended up ahead of us as well.

Wednesday Jun 20, 2012 #

Note

Lots and lots of walking the last several days. Saint Petersburg is an awesome city - really, really glad I came.

« Earlier | Later »