Training Log Archive: SandyIn the 7 days ending May 28, 2012:
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Sunday May 27, 2012 #
orienteering 1:59:09 [3] 6.3 km (18:55 / km) +325m 15:02 / km
Medium farsta at Mt. Tom. Other than the 5 and a half minutes I gave away on the first leg (changed my mind part way to #1 and turned around and went back by the start to go around on the road - not sure why), twisting my ankle (not badly but enough to sit for a few minutes) on my way to #5 and my toe totally cramping and feeling like it was broken or something on the way to #33 the second time, I had a blast. Once I "re-started" I think I made really good route choices and other than a bit of sloppiness here and there was pretty clean. Definitely tired by the end though!
A great way to finish the weekend.
A great way to finish the weekend.
Saturday May 26, 2012 #
Event: Western Mass 5-Day
orienteering 40:43 [3] 2.46 km (16:33 / km) +105m 13:38 / km
Great course - lots of fun. Really silly route choice to 8, very hesitant to 9 as I really lost my concentration when someone talked to me halfway through the leg, and then lost confidence on the way to 10 and checked out a control that I knew was not mine. But really, really nice course and just the right length to not get super tired.
orienteering 44:29 [3] 2.46 km (18:05 / km) +130m 14:18 / km
Another fun little course. Not sure why I made #2 so hard but I lost 4 minutes and it was just off a trail stream junction. Brain not in gear I guess. Hesitated on the way to #10 for another minute loss. Mostly ignored the trails since I was having trouble seeing them on the map, the green wasn't bad at all and I wasn't moving much faster on the trails in any case.
What a great pair of courses! Absolutely loved the terrain.
What a great pair of courses! Absolutely loved the terrain.
Thursday May 24, 2012 #
strength & stretching 1:00:00 [3]
Session with the trainer. Several new exercises. Some progress but then I'm not really doing much in between sessions so can't really complain.
trail 1:06:00 [3]
TNT - Media. Same loop as last week with Dasha; ran more than last week although walked the whole last part.
Tuesday May 22, 2012 #
trail 1:05:00 [3]
TNT - extended Indian loop with Sandy. Pushed reasonably hard the first two thirds, then walked when Sandy's knee started hurting after the long downhill.
Note
Wow - totally blown away that Eva Jurenikova took the time to comment on the thread about the maps and courses at EOC.