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Training Log Archive: Sandy

In the 7 days ending Apr 29, 2012:

activity # timemileskm+ft
  orienteering1 3:26:15
  strength & stretching1 1:15:00
  trail1 57:30
  Total3 5:38:45

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Sunday Apr 29, 2012 #

orienteering 3:26:15 [3]

I love Moreau. Fabulous terrain and excellent course made for a fun time. Pretty much spiked everything except one when I stopped reading the map and just followed a crowd and two when I refolded my map and magically jumped ahead about 350 meters from one swamp to the next. ;) Luckily, in the second case, there were folks around to set me straight. Thanks to Susie DeWitt for suggesting the skip of 18 which involved a lot of climb up and then right back down. The up might not have been too bad, but the down would have been torture.

Got some nice cheering as I came in under the wire - the last official finisher.

Getting out of the car once home was not as bad as I feared. Frequent stops probably helped although I missed the planned stop at the last rest area in NJ. I meant to fill up since gas was only $3.70 a gallon.

Tuesday Apr 24, 2012 #

trail 57:30 [3]

TNT - pulled around the extended Indian loop by Sandy and Bob. Totally unmotivated to run this evening and walked way more than usual. Not very reassuring right before the Billygoat.

Monday Apr 23, 2012 #

strength & stretching 1:15:00 [3]

Yoga class.

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