Training Log Archive: Sandy

Wow - Emily Kemp is continuing to rock it in Portugal.

Threw in a 15 minute session of hills - just tried to jog up and down a gentle hillside that was pretty open between two trails. Did 10 repeats. Figured anything in the terrain was better than nothing since I didn't get enough work done yesterday to take off for HR today.

Short hike on a beautiful day.

A mix of some yoga, some stretching and some core work.

Usual loop. Had to walk two extra sections that I can normally jog but I'm chalking it up to a really bad week - way too little sleep, way too much eating and not enough hydrating. I was expecting a time closer to 38 minutes though given the way I felt so I'll take it.

TNT with the Ahlswedes. Sandy and I did our walk/jog routine on the drive while Karl ran. Peanut soup for dinner.

Core DVD. Have a dinner meeting this evening so won't make Yoga so did this before work instead.