Training Log Archive: SandyIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
hiking 2:12:00 [3]
Nice hike in the Wissahickon on some trails I don't usually take. A few were difficult enough - steep or rocky or both - to make for a good workout.
Saturday Dec 31, 2011 #
trail 36:50 [3]
Normal loop in the Wissahickon. Had to walk a bit more than usual; calves and shins are very tight.
Friday Dec 30, 2011 #
strength & stretching 40:00 [3]
Core DVD. Did some yoga stretches at the end instead of the ones on the dvd.
Thursday Dec 29, 2011 #
walk/jog 50:00 [3]
TNT Media, at the track. Did my walk a lap, jog a lap routine. The walking laps were all between 3.50 and 4.00; the running were: 2.41, 2.32, 2.26, 2.26, 2.29, 2.26. Finished with a bit of stretching/yoga.
Wednesday Dec 28, 2011 #
hiking 1:29:00 [3]
Nice hike in the Wissahickon. Dressed warmly and glad I did!
Monday Dec 26, 2011 #
strength & stretching 40:00 [3]
Core DVD.