Training Log Archive: Sandy

middle course - no real errors, just incredibly slow.

Middle Green - Splits

CMOUSA Middle Champs - Splits

Event: US Night & Relay Champs
 

Night-O. An okay outing for the most part but not moving very fast. Knees were pretty bad. Worst though was the second to last leg where I just could not plow my way through all the crap. Honestly felt like sitting down and crying only a few hundred meters from the end because I just couldn't get out of the unmapped crap. I guess I was physically beat by that time and couldn't push through.

I liked the idea of the night-o on Friday night very much.

Walked the sprint course just to get a feel for the map and terrain.

Green - Splits

Green/Brown Sprint - Splits

Morning hike in the Wiss.

Weird day exercise-wise. I usually do the core dvd first thing before heading in to school but I was planning to work at home and so thought I'd just do it later in the morning. Round about 4:00 I realize that I never got around to it and that TNT was coming up but it was such a gorgeous day that I could not see going in to the basement to do the DVD and then running in the dark. So decided to go for a run in the afternoon and do the DVD during TNT.

Core dvd.

Morning hike in the Wiss.