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Training Log Archive: Sandy

In the 7 days ending Oct 28, 2011:

activity # timemileskm+ft
  orienteering1 1:42:26
  hiking2 1:17:00
  trail2 1:13:06
  strength & stretching1 40:00
  map hiking1 28:32
  Total5 5:21:04

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Friday Oct 28, 2011 #

orienteering 1:42:26 [3]

Night-O. An okay outing for the most part but not moving very fast. Knees were pretty bad. Worst though was the second to last leg where I just could not plow my way through all the crap. Honestly felt like sitting down and crying only a few hundred meters from the end because I just couldn't get out of the unmapped crap. I guess I was physically beat by that time and couldn't push through.

Note

I liked the idea of the night-o on Friday night very much.

map hiking 28:32 [3]

Walked the sprint course just to get a feel for the map and terrain.

Wednesday Oct 26, 2011 #

hiking 38:30 [3]

Morning hike in the Wiss.

Tuesday Oct 25, 2011 #

trail 36:40 [3]

Weird day exercise-wise. I usually do the core dvd first thing before heading in to school but I was planning to work at home and so thought I'd just do it later in the morning. Round about 4:00 I realize that I never got around to it and that TNT was coming up but it was such a gorgeous day that I could not see going in to the basement to do the DVD and then running in the dark. So decided to go for a run in the afternoon and do the DVD during TNT.

strength & stretching 40:00 [3]

Core dvd.

Monday Oct 24, 2011 #

hiking 38:30 [3]

Morning hike in the Wiss.

Saturday Oct 22, 2011 #

trail 36:26 [3]

Normal loop with the same bits of walking as Sunday. Felt worse than Sunday but as I suspected, knowing I was able to do it without stopping last week was enough to keep me moving.

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