Training Log Archive: SandyIn the 7 days ending Oct 23, 2011:
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Saturday Oct 22, 2011 #
trail 36:26 [3]
Normal loop with the same bits of walking as Sunday. Felt worse than Sunday but as I suspected, knowing I was able to do it without stopping last week was enough to keep me moving.
Friday Oct 21, 2011 #
hiking 20:00 [3]
Reconnaissance up at the Water Gap.
Thursday Oct 20, 2011 #
walk/jog 1:07:00 [3]
TNT - Media
Walked the trails in the Arboretum with Eric and then decided to jog one section making myself keep going until the road. Very nice dinner afterwards.
Walked the trails in the Arboretum with Eric and then decided to jog one section making myself keep going until the road. Very nice dinner afterwards.
strength & stretching 25 [3]
pushups
Tuesday Oct 18, 2011 #
walk/jog 48:18 [3]
TNT - ran 2 miles with Jim on the drive
1207 walk down
1125 1st mile (1102 out + extra 23 at end)
1109 2nd mile
1337 walk up
Not pretty but at least I kept jogging for the whole 2 miles.
Clem ran and Dasha showed up for dinner. Good conversation.
1207 walk down
1125 1st mile (1102 out + extra 23 at end)
1109 2nd mile
1337 walk up
Not pretty but at least I kept jogging for the whole 2 miles.
Clem ran and Dasha showed up for dinner. Good conversation.
8 AM
strength & stretching 40:00 [3]
core dvd
Monday Oct 17, 2011 #
hiking 1:27:00 [3]
In the Wissahickon. Gorgeous day - almost didn't get out.
strength & stretching 25 [3]
25 pushups plus a little stretching