Training Log Archive: SandyIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
walking 20:00 [3]
Another walk on the beach; this time in the sun!
strength & stretching 50:00 [3]
Yoga DVD while watching the surf crash. Did more of it than usual.
Note
Decided I wanted to go to WMOC next summer and have booked a small house in Bad Harzburg. It seems so far away timewise but already when I was checking idly I saw that several rental properties were booked for that week so I decided to go ahead and get something.
Saturday Sep 24, 2011 #
walking 40:00 [3]
Walk on the beach in the deep sand.
Thursday Sep 22, 2011 #
Note
Legs still pretty sore from Tuesday night's intervals. We only did 2 miles worth of intervals - so only 1 mile of hard running - but it's the hardest running I've done in over a year.
trail 37:16 [3]
Back to a more normal time. Walked two 3 minute bits in the middle on the hills and from the corner home.
Wednesday Sep 21, 2011 #
hiking 51:10 [3]
Early evening hike in the drizzle.
Tuesday Sep 20, 2011 #
walk/jog 1:02:13 [3]
TNT - lamppost intervals on the drive with Sandy. Dinner with Bob, Jim and Karl after.
7 AM
strength & stretching 40:00 [3]
core DVD