orienteering 1:50:00 [3] 6.25 km (17:36 / km)
Set a course using permanent controls at PWF. Didn't run much but kept a good pace. Sweated buckets and took down spider web after spider web. A few times I had to hunt around for the marker as the location was a bit vague and I didn't have control descriptions. No real errors although higher or lower in reentrants than I meant to be a few times, once by quite a bit.
The woods at PWF are wonderful even in the middle of the summer.
strength & stretching 3:00 [3]
3 sets of 20 pushups, 20 squats.