Training Log Archive: Sandy

Event: US Team Trials for WOC '11
 

Got out after getting the computers all ready for the TT. Took longer than I expected as I was fooled into thinking some of it was automated. My bad for not checking ahead of time. But it's all good now.

C • Good job! 6

Spent the day at the Water Gap showing Adrian around. Also met with a park official and got approval to use one of the arena sites we weren't sure about.

I really should have gotten out for a hike but I didn't.

C • watch those shoulda coulda wouldas 1

2 sets of 20 pushups

Hike in the Wissahickon. No real TNT tonight although many of us did our own thing.

3 sets of 10 pushups/10 situps
1 set of 10 leg lifts/plank on the balance ball

Arms got tired tonight - have to get back on that pushup regimen.