Training Log Archive: Sandy

Yoga class. Not one of my favorite classes as we did a lot of stretching type things and not much strength type things and the stretching mostly involved things where having knees that bend beyond 90 degrees was required. Although I did manage to hold Peacock Pose (mayurasana) for a second or two.

Event: DVOA Colliers Mills Wildlife Mgmt Area
 

Blue course at Colliers Mills with Sandy. We did the course walking for about 100 minutes, made a 6-7 minute error, then decided we could try jogging a bit to make up for it. Actually, we probably would have jogged some at this point anyway since we knew we wouldn't have any trouble finishing. Jogged short stretches - a minute or two at most at a time.

C • "Thrilled 8

6 sets of 20 with no more than a minute or two rest in between. Well, maybe 3 minutes once.

Blue - Splits

Decided it was time to start trying to "run" my short hill loop. Jogged for a bit then walked until I felt like jogging again. Jogged probably a fifth to a fourth of the time.

With Sandy. Glad she called - I was well on my way to being a couch potato today.

Still stuck at 32.
:(
Was hoping for 40.

Since the pushups were not what I had hoped for.

TNT - Indian hike with Jim and Sandy.

4 sets of 25 with probably half an hour or so rest in between sets. I would do a set, get up and get distracted, then remember I was doing them and go do another set. Probably not the best way to build up to doing more.