Training Log Archive: SandyIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
hiking 1:14:30 [3]
In the Wissahickon - the first loop with Sandy who is recovering from a bad bout of bronchitis followed by a second a long second loop.
strength & stretching (pushups) 1:20 [3]
14-18-14-14-20 Repeating week 3.
Friday Feb 18, 2011 #
hiking 1:36:00 [3]
A muddy hike in the Wissahickon. Still a few spots with sheets of ice but not many.
strength & stretching 1:07 [3]
22-25(30)-20-20-20(28) Numbers in ( ) are what the workout called for; first time I haven't been able to hit the targets. Will repeat this week I think.
Tuesday Feb 15, 2011 #
walk/jog 56:36 [3]
TNT - slid down to the drive with Bob and Jim then walked while they ran; they caught me on the way back so I jogged the last 1/4 mile so they wouldn't have to wait for me. The drive is still a sheet of ice in many places but down to dirt in others. It would have been a sloppy muddy mess if it had been any warmer so probably good that it was cold.
Burnt chili for dinner after. It was edible. Barely.
Burnt chili for dinner after. It was edible. Barely.
strength & stretching (pushups) 1:00 [3]
20-25-15-15-25
Woohoo. 100 total. Although I took loooong breaks between sets. But still.
Woohoo. 100 total. Although I took loooong breaks between sets. But still.
Monday Feb 14, 2011 #
hiking 43:50 [3]
Morning in the Wissahickon. Trails a little icier than yesterday but not bad.
Yoga/Pilates (class) 1:15:00 [3]
Glad I made it to class. Tried a new approach - went straight from school without stopping at home first.