Training Log Archive: SandyIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
walk/jog 38:02 [3]
Hike in the Wissahickon with about a half-dozen "jog for 100 paces" spots. Found a new trail that sort of stops but sort of connects to the short hill loop making for a shorter loop.
Saturday Nov 20, 2010 #
walk/jog 30:00 [3]
Doing various errands.
Friday Nov 19, 2010 #
strength & stretching 40:00 [3]
Core DVD. Hard.
Thursday Nov 18, 2010 #
walk/jog 1:00:00 [2]
TNT - walked the perimeters of the Penncrest fields. Now that I know the layout a little better I can easily extend this. Finished on the track and jogged one lap. My knees didn't complain either during or after. I felt like a slug however. During the jogging, that is - the walking was pleasant.
Monday Nov 15, 2010 #
Note
Grrrrr.....