Training Log Archive: SandyIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
10 AM
hiking 1:00:00 [3]
Morning hike in snowshoes before heading home.
Saturday Jan 9, 2010 #
10 AM
hiking 30:00 [3]
In snowshoes with Ann and Charlie Leonard up at their place.
1 PM
Yoga/Pilates 20:00 [3]
Just some basic poses to stretch and work on balance.
3 PM
hiking 40:00 [3]
In my icebugs on the snowmobiled dirt road with Ann and Charlie.
Friday Jan 8, 2010 #
cardio (stepper) 10:00 [1]
something is better than nothing
Tuesday Jan 5, 2010 #
6 PM
hiking 55:00 [2]
weight:122.2lbs
TNT - Indian hike with Sandy. Trails had some nice thick ice in spots.
Monday Jan 4, 2010 #
Yoga/Pilates (yoga class) 1:15:00 [1]
Lots of strength and balance work. Good for me.
Note
Managed to strain my back again putting in insulation in my attic. Not badly but enough so I'm having to be careful just sitting down and getting up.