Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Dec 20, 2009:

activity # timemileskm+mload
  Yoga/Pilates1 1:15:0015.0
  hiking1 42:0016.8
  trail1 36:3314.6
  treadmill1 20:008.0
  strength & stretching1 5:002.0
  Total4 2:58:3356.4
averages - weight:117.5lbs

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

hiking 42:00 [3]

Snowshoeing in the Wissahickon. Bought snowshoes in spring 2008 on deep discount and then never used them last year since we hardly had any snow. I think the snow from the storm last night probably already surpassed all of last year. Anyway, beautiful in the woods. Had my heart really pounding and was way overdressed - there had been a few people out on the trails but was still making new tracks a lot of the time. That's a lot of work!

strength & stretching 5:00 [3]

Shoveled off and on all day - that snow was heavy!

Friday Dec 18, 2009 #

treadmill 20:00 [3]
weight:117lbs

Did not want to go run in the cold...

Thursday Dec 17, 2009 #

Yoga/Pilates 1:15:00 [1]
weight:118lbs

Sandy and I were the only ones there. It was like a private class - very fun. Although my arms felt very weak.

Tuesday Dec 15, 2009 #

trail 36:33 [3]

Short Hill Loop. Felt very, very slow and plodding but the time is comparable to last week.

Very, very muddy in the logged area today. They've moved further down the hillside in one direction which surprised me.

« Earlier | Later »