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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Jun 28, 2009:

activity # timemileskm+mload
  hiking2 2:20:0051.0
  Yoga/Pilates1 1:15:0016.5
  trail2 1:08:1334.1
  strength & stretching1 20:004.0
  Total6 5:03:13105.6
  [1-5]6 4:43:13

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Sunday Jun 28, 2009 #

trail 34:19 [3]

Short hill loop; almost walked at one point but toughed it out. Had to stop to let mountain bikers by four different times so time is comparable to Thursday I think. It was a gorgeous morning so not surprised a lot of people were out and about - at least these bikers were all on the trails designated for bikers and not on the ones were they're prohibited which has been the case the last few times I've been out.

Saturday Jun 27, 2009 #

hiking 1:30:00 [3]

Good hike with Sandy A in the Wissahickon.

Friday Jun 26, 2009 #

strength & stretching 20:00 [1]

First part of the core dvd plus a little weight work.

Note

What good timing! I mowed the lawn and then did about a half an hour worth of yard work and then the skies just opened up. Thunder, lightening and torrential downpours. Glad I decided to get the yard chores out of the way this evening instead of going for a long hike which was the other thing I considered!

Thursday Jun 25, 2009 #

trail 33:54 [4]

Short hill loop. I didn't feel too bad in terms of aches and pains but it was really hard work.

Wednesday Jun 24, 2009 #

Note

Was woken last night up by a bat flying around my bedroom! Now I'm not too squeamish, but I'm sorry, bats are scary, especially when they're swooping around over your bed.

I eventually found the screen that had slipped leaving a 6 inch gap and I eventually got the bat into a small bedroom with the door closed and I eventually worked up the nerve to go in said room and open a window. And then I beat a hasty retreat out of the room and closed the door and listened while the bat whooshed its way around that room for a while. When I no longer heard it, I very carefully peaked in to see if it was still there. There were two false starts - when I opened the door I could see it on the top of the window frame and when I closed the door it started up again - but the third time it had found its way out the window.

But it took quite a while for me to fall back asleep!

Note

Some very suspicious holes dug in the front of my house right by the sidewalk, between when I left for work and when I got home yesterday. Is it time for round two with the groundhog(s)?

Yoga/Pilates 1:15:00 intensity: (20:00 @0) + (55:00 @2)

Yoga class. Crowded, but a good workout.

Tuesday Jun 23, 2009 #

hiking 50:00 [2]

TNT - hike with Sandy A on the trails of the Wiss. Worked up a good sweat.

Monday Jun 22, 2009 #

Note

Could not get motivated to do anything today. Am having lots of problems getting myself to do much of anything, including even logging. Part of the problem is I've got a bunch of aches that are not clearing up and I'm just not sure whether I need to stay off or push through or what.

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