running 54:47 [3]
TNT - ran with Bob, Jim and Scott while Sandy hiked. The guys had me going a little faster than what's been normal lately, but it was still too slow for Scott who took off on his own after about a mile. At the 1.5 mark Jim and I decided that 3 miles was enough even though we had talked about doing 4 so Bob went on. We turned around and met Sandy just at the bottom of the hill home. Miles were 1006, 931, 956 which is a good bit faster than what I've been doing lately. Felt hard but I felt good.