rogaine 10:50:00 [3] 30.1 mi (21:36 / mi)
Tom's O marathon course at Fair Hill as rogaine training.
(Not sure about the distance we covered; Valerie will have it on her Forerunner. I think I remember correctly what she said though.)
This is a GREAT course. The first half was tougher - more hills and more off the straight line and more detailed navigation and route choice. The second half was a bit easier, less climb, more legs where you just went straight and didn't have to think too hard - we did it in an hour less time than the first half. I really hope a lot of people sign up for this; it was a lot of fun.
My knees are sore but not too bad. I'm going to lose one toenail (blood blister under the nail) but no other foot problems. Valerie had some blister problems but toughed it out. The trails were quite muddy in spots and the slipping and sliding took its toll. We carried packs to simulate a rogaine and I had plenty of water. It was a gorgeous day but 10 or 20 degrees cooler would probably have been better for this.