running (track) 1:01:00 [3]
weight:119lbs
Wednesday edition of TNT at the Penncrest track.
4:20 warm-up (walk over to the track)
235 easy
235 easy
231 easy
209 hard
318 (walked half of the lap to recover)
233 easy
236 easy
205 hard
334 walk/recovery
244 easy
233 easy
204 hard
359 walk/recovery
244 easy
241 easy
203 hard
345 walk/recovery
236 easy
735 cool down, stretch, walk back to car
A good work out. Rainy, but nice and warm. Enjoyed it actually - well, except for the last 100 or so meters of each hard lap.