Training Log Archive: Sandy

Planned to go to yoga but couldn't get out the door.

Event: DVOA Fair Hill, Mid-atlantic champs
 

Results from Fair Hill are posted here:
http://www.sju.edu/~sfillebr/Orienteering/FairHill...

They'll be on the DVOA website shortly.

C • Thanks! 3

Hanging controls for the sprint and white/yellow. I pretty much drove to all the controls in the morning when I was hanging and putting out water; felt like I was doing car-o trying to decide whether to drive around on the gravel roads or cut across fields. Made it go fast though!

Didn't have to do any pick-up; had more than enough volunteers which was great.

Hanging controls for tomorrow.

Peter and Gail stopped by on their way south and wanted to know just what this Core DVD was all about so we did the workout.

TNT - nice crowd, Karl, Sandy, Bob, Jim and Clem

Sandy and I did three on the drive and jogged the road part of the hill home. Averaged 11 min pace on the drive, a bit faster on the way out than the way back.

Excellent dinner by Karl with contributions from Jim and Bob.