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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending May 25, 2008:

activity # timemileskm+mload
  map hiking1 3:00:0036.0
  running1 54:0021.6
  strength & stretching1 40:008.0
  Total3 4:34:0065.6

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MoTuWeThFrSaSu

Sunday May 25, 2008 #


GreenY Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

Wednesday May 21, 2008 #

strength & stretching 40:00 [1]

Core workout. Talked Dennis into joining me.

Tuesday May 20, 2008 #

running 54:00 [3]

TNT - 3 miles on the drive plus the down and up. Dennis, Kolya, Dasha and Clem did more but I knew I wouldn't be good for more than 3.

We didn't lose Kolya tonight!
C • YAY 3

Monday May 19, 2008 #

map hiking 3:00:00 [1]

Seven hours at Hickory Run (there was wind, rain, hail (!) and then lots of sun); probably spent six hours or so on my feet, but hard to count it all as training. Put out the bottom pieces of the stands for all my controls.

They put the port-a-potties in the wrong place. Grrr...
C • sweet 10

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