Training Log Archive: Sandy

A quick run on the Wissahickon trails - I've done this loop a few times recently and it does seem to be getting easier although that could just be the warmer weather making it more pleasant!

Had to miss orienteering again trying to get a major project done for work. Boy will I be glad when this semester is over! (4 weeks of classes and one more of exams.) And boy will I be really glad when I can get out from under some administrative responsibilities!! (Probably not for at least two more years.) :(

Helped Valerie time the HAT race. A fun day.

TNT - on the Tyler trails (yay) with Dasha and Eric. Walked the last bit once we got back to the road. Heart rate was up over 170 on a couple of the hills late in the loop.

Yup. Sore today.

TNT - me, Sandy and Jim tonight. Walked down (10:30), did 3 miles(29:47), walked the trail part of the hill (5:59), jogged the road part of the hill home (5:44). Heart rate for the 3 miles was around 160 and again for the road jog.

Core workout. Did a couple hours of yardwork this afternoon - only a couple thousand more to go. Good thing I enjoy it but I think I'm going to be sore tomorrow...