Training Log Archive: SandyIn the 7 days ending Feb 10, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2008 #
strength & stretching 40:00 [1]
core workout; noticed that I'm quite a bit weaker on one side than the other for side raises which I found surprising.
Friday Feb 8, 2008 #
map hiking 4:00:00 [1]
Course setting for the team trials. Not surprisingly, given the terrain, orange is proving to be the problem...
Note
Yay! Found my watch. :)
Thursday Feb 7, 2008 #
running 33:00 [3]
TNT - very late arriving; too many things to finish at school since I wasn't going to be in Friday.
Had a plan and stuck to it - ran three miles, with the middle mile alternating sprinting the straightaways and recovering on the turns. I'm pretty sure the first mile was a lot slower than the subsequent two but without my watch hard to be certain. (I used my work watch for total time but couldn't take splits.)
Had a plan and stuck to it - ran three miles, with the middle mile alternating sprinting the straightaways and recovering on the turns. I'm pretty sure the first mile was a lot slower than the subsequent two but without my watch hard to be certain. (I used my work watch for total time but couldn't take splits.)
strength & stretching 10:00 [1]
After running. Mostly stretching.
Tuesday Feb 5, 2008 #
trail 27:00 [3]
Short trail loop in the Wissahickon pre-TNT. Can not find my watch anywhere. Very annoying. But checked the clock carefully when I left the house and when I got back.
strength & stretching 40:00 [3]
TNT - core workout with Sandy and Karl. Greg, Clem, Bob, Jim and Dasha ran on the drive.
Monday Feb 4, 2008 #
Note
Down another pound. Can I keep this up?
Yoga/Pilates 40:00 [2]
a good combination of strength, stretching and balancing moves