Training Log Archive: SandyIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
walking 1:05:00 [2]
Took Apollo - Ann's new horse - for a walk. All part of a program of getting him used to people, cars, being led, etc. so she can ride him in endurance races. Stayed on the roads since the trails were too slippery for him. Plus my toes were sore from the hike yesterday so I was happy to stay on the roads so I didn't have to wear the waterproof socks that were a tad too tight.
strength & stretching 1:00:00 [3]
core workout plus some yoga
Saturday Jan 19, 2008 #
hiking 2:10:00 [3]
Hiking through a few inches of snow at Hammond Hill.
Tuesday Jan 15, 2008 #
strength & stretching 1:00:00 [3]
TNT - basement workout with Sandy. Did the ab dvd plus some yoga. The yoga was tough on my arms after all the planks. The yoga was a nice addition though - some good stretching and balance stuff. Used a small weight for some of the ab stuff for the first time.