Training Log Archive: SandyIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
orienteering race 1:36:56 [4] 6.5 km (14:55 / km)
Red course at Prince William Forest, a local QOC event.
Beautiful woods, nice course, excellent company for the drive down and home. Messed up one control - was right on target and then got confused when I realized I had my compass lined up along the wrong line. But I must have caught it sooner than I thought since I really was where I wanted to be even though I didn't know it. Sorted it out after a few minutes but it was annoying since I was pretty clean everywhere else. Wasn't moving particularly fast but actually a bit faster than I thought I could go. So all in all a great day.
Beautiful woods, nice course, excellent company for the drive down and home. Messed up one control - was right on target and then got confused when I realized I had my compass lined up along the wrong line. But I must have caught it sooner than I thought since I really was where I wanted to be even though I didn't know it. Sorted it out after a few minutes but it was annoying since I was pretty clean everywhere else. Wasn't moving particularly fast but actually a bit faster than I thought I could go. So all in all a great day.
Saturday Jan 12, 2008 #
map hiking 2:45:00 [3]
Rogaine Practice #3
Walked over to the Schuylkill Center instead of driving so did a section on the end closer to my house. Some pretty cool old stone walls terracing a big hillside - unfortunately they were in a lot of crappy green stuff so not too useful. But it will be fun to eventually set courses there.
Walked over to the Schuylkill Center instead of driving so did a section on the end closer to my house. Some pretty cool old stone walls terracing a big hillside - unfortunately they were in a lot of crappy green stuff so not too useful. But it will be fun to eventually set courses there.
Thursday Jan 10, 2008 #
running 34:40 [3] 3.25 mi (10:40 / mi)
TNT - laps at the track. Pretty consistent. Lost count again; only meant to do 3 miles. :)
warm up/cool down 20:20 [1]
TNT - Warmup, stretching, cool down.
Note
TNT - Bobby Curtis came this evening and at dinner after training it was really fun to hear someone who is that good a runner talk about his running. Someone to cheer for in the years to come.
The tnt crowd once again helped out and got stamps on all the rankings patch envelopes while we waited for the pizza to come. I dropped them off at the post office this morning.
The tnt crowd once again helped out and got stamps on all the rankings patch envelopes while we waited for the pizza to come. I dropped them off at the post office this morning.
Tuesday Jan 8, 2008 #
running 57:18 [3]
TNT - nice crowd. Nice in size and nice in that they helped me get all the rankings patches stuffed into envelopes.
We'll call it running since technically it wasn't walking but it was slow. Did 3 miles on the drive at just under 12 minute pace plus the down and up.
We'll call it running since technically it wasn't walking but it was slow. Did 3 miles on the drive at just under 12 minute pace plus the down and up.
strength & stretching 7:05 [3]
Stretched a bit after my 3 miles waiting to see if anyone else was done, but started to get cold so headed on up.