Training Log Archive: SandyIn the 7 days ending Jan 6, 2008:
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Saturday Jan 5, 2008 #
map hiking 2:00:00 [3]
Rogaine Practice #2
Checking some more of the Schuylkill Nature Center. Not quite as strenuous today as I was doing a bit of updating to the map as I hiked and only went down and up twice instead of three times. Did fight through some trashy green crap though instead.
Checking some more of the Schuylkill Nature Center. Not quite as strenuous today as I was doing a bit of updating to the map as I hiked and only went down and up twice instead of three times. Did fight through some trashy green crap though instead.
Thursday Jan 3, 2008 #
walking 45:00 [1]
TNT
My knees voted for walking. My mind was totally okay with that since it's been an exhausting week at work and trying to run around the pain would have taken more mental effort than I could marshall today. Did a few runs up a very short hill next to the track and a few 100 meter jogs just to get myself warm. Once I got warm, I was walking fast enough to keep up a sweat.
My knees voted for walking. My mind was totally okay with that since it's been an exhausting week at work and trying to run around the pain would have taken more mental effort than I could marshall today. Did a few runs up a very short hill next to the track and a few 100 meter jogs just to get myself warm. Once I got warm, I was walking fast enough to keep up a sweat.
Tuesday Jan 1, 2008 #
walking 30:45 [2]
TNT - a daylight version to start the new year!
Walked a short loop on the trails behind the horse stable with Sandy as a "warm-up" while the guys went running.
Walked a short loop on the trails behind the horse stable with Sandy as a "warm-up" while the guys went running.
strength & stretching 42:00 [2]
Followed by a core workout in the basement.
Monday Dec 31, 2007 #
map hiking 1:40:00 [2]
Rogaine training session #1. :)
Walked a section of a new map to see if there had been any changes since it was field checked. It's a small nature center with some major hills and I purposefully chose a down and up and down and up and down and up route.
http://www.gmap-pedometer.com/?r=1520259
A head start on my training for the new year.
Walked a section of a new map to see if there had been any changes since it was field checked. It's a small nature center with some major hills and I purposefully chose a down and up and down and up and down and up route.
http://www.gmap-pedometer.com/?r=1520259
A head start on my training for the new year.
C • 2008 1