Training Log Archive: Sandy

Walked the 4 miles home from the bus stop - a last minute decision. Not the best shoes so couldn't push it.

Leg 3 of the "Rockin' All Chick" relay team. Stellar runs by Sandy A, Mary Frank and Cristina gave us second place in the 12 point category.

An okay outing - one mistake for probably 2+ minutes - but lots of places where I should have been running and I just didn't have it in me. :( But I was 12 minutes behind the team in front of me and 14 minutes in front of the team behind me at the hand-off so a few minutes one way or the other wouldn't have made too, too much difference.

Really great woods for a relay - lots of fun, excellent course. Superb spectating opportunities and the club cheered everyone on. When I wanted to walk the last hill there were people there to urge me on and keep me moving. Really excellent!

Perhaps this was the incentive I needed to start training again!

Event: Sprint Series Final & US Relay Champs
 

Worked epunch all day for the sprints. Figured it would be pretty hectic and that it would be tough for me to get out so I didn't even bring anything to run in. Good plan - I think it would have been a lot of fun to get out and run the courses but I was plenty busy and enjoyed working the results since there were always plenty of people around to talk to.

A crappy week - have not stretched or iced and my neck and knees can tell. Bleah.

C • Bleah 2

TNT - an uninspired outing on the drive, 10 minute pace. Legs felt like lead. Should have just done hill repeats...