orienteering race 47:01 [3] 4.4 mi (10:41 / mi)
Brown course at Four Mile Circle - local DVOA event. Kathy spelled me at epunch so I could get out. Feeling reasonably good, but decided not to push my luck so did Brown. Could have been a bit cleaner but given how fuzzy my brain still feels, was satisfied with the effort. Felt decent physically, especially on the second half of the course. Perhaps losing the 5 lbs offset any effects of being sick!
Knee felt about the same as usual so that was definitely good news.