Training Log Archive: SandyIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
Event: Valley Goat III
orienteering race 2:13:44 [4]
Did the medium loop. Felt good at the decision point and almost went for the long but decided not to. The rocky, steep downhills near the end were tough - I just don't have the balance/strength/confidence anymore to do more than baby steps down slopes like that. The uphills were fine. I wasn't able to run much near the end but then I wasn't able to run much near the beginning either.
Friday Mar 9, 2007 #
hiking 41:00 [1]
An early morning hike in the Wissahickon with Ann and Charlie before they went to Shawn's graduation.
Thursday Mar 8, 2007 #
running 52:45 [3]
Couldn't make TNT tonight so settled for an afternoon run on the drive. The ground was pretty frozen so not the most pleasant but it was nice to run in daylight. With the early DST this year, I guess TNT will be non-headlamp pretty soon.
Wednesday Mar 7, 2007 #
strength & stretching 30:00 [1]
Hmmm....knees feel much, much better after some stretching and strength work. Need to remember this.
Tuesday Mar 6, 2007 #
running 53:17 [3]
TNT - Clem, Jim
3 miles on the drive; 10 min pace plus the down and up. Knees are really bad; I've been limping since Sunday. Don't hurt while running, but sitting, standing and walking are no fun. On the plus side the walk/jog up the hill home felt positively easy. Go figure.
3 miles on the drive; 10 min pace plus the down and up. Knees are really bad; I've been limping since Sunday. Don't hurt while running, but sitting, standing and walking are no fun. On the plus side the walk/jog up the hill home felt positively easy. Go figure.