running 45:00 [3]
TNT - track workout with Clem and Tom
Felt like the first time in weeks (feels like months but it's probably not that long) that I've been able to do anything beyond shuffle around the track. Warmer weather? Built the iron back up? Didn't let anyone suck me into starting too fast? Who knows. Did 2 laps while I decided what to do, then 10 where I'd sprint the far straightaway and recover the rest of the way around, then 1 lap cool down. Averaged about 10 minute pace.
Time includes a little stretching, and the walks to and from the track to the cars, which to me is all part of the workout. :)