Training Log Archive: SandyIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
hiking 1:51:00 [1]
A long hilly walk in the Wissahickon on some trails I rarely get to. A very nice way to end the year.
Saturday Dec 30, 2006 #
other 12:00 [1]
My nieces and nephews introduced me to Dance Dance Revolution on Playstation. Besides being a hoot it was a decent workout!
C • DDR 6
Friday Dec 29, 2006 #
running 52:45 [3]
On the trails in the Wissahickon. Took it easy and walked when I felt like it.
Thursday Dec 28, 2006 #
running 39:46 [3]
TNT - running around the track. Ran easy for a about half an hour, walked a lap, did one hard (2:05) and then walked one more. Uninspired.
Tuesday Dec 26, 2006 #
running 1:08:13 [3]
TNT - with Dasha, Sandy, Jim, Tom, Clem
5 miles on the drive plus the down and up. Could really feel the last few runs; the first few miles were not easy despite a relatively slow pace and I pretty much died after 3 and even walked the last half mile with Tom whose heel was bothering him.
Nice time afterwards; haven't made lasagna in years but it wasn't too bad.
5 miles on the drive plus the down and up. Could really feel the last few runs; the first few miles were not easy despite a relatively slow pace and I pretty much died after 3 and even walked the last half mile with Tom whose heel was bothering him.
Nice time afterwards; haven't made lasagna in years but it wasn't too bad.
Monday Dec 25, 2006 #
running 27:45 [3] 3.0 mi (9:15 / mi)
Um, yeah, what Valerie said...
warm up/cool down 21:15 [3]
gettin' down and back up....