Training Log Archive: SandyIn the 7 days ending Jun 4, 2006:
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Saturday Jun 3, 2006 #
gym 40:00 [3] 4.3 mi (9:18 / mi)
In the fairly impressive student rec. center on the elliptical machine. The first 5 minutes or so were warmup, changing my mind about what to do, etc., then settled into a good rhythm.
strength & stretching 20:00 [1]
various stretches and situps, pushups, etc.
Friday Jun 2, 2006 #
running 24:18 [3]
An early morning easy jog around CSU. Probably not the smartest since it was mostly on sidewalks; knees okay but hip pretty sore. Will probably use the gym facilities from now on since I can't get to non-paved trails in less than 3 miles. Very frustrating since I'm so close to the foothills, just not close enough...
Thursday Jun 1, 2006 #
Note
Ft. Collins, CO. Call it altitude training! :)
running 28:43 [3]
TNT on the road...Ran at 4:30 here so I could be in synch with the gang. ;)
Did a very slow 2.5 miles (time includes a couple minutes waiting at lights for traffic) just getting used to the altitude. Perfect weather, great views, beautiful campus. Ran to a local park on sidewalks, then ran on the grass around in the park, then back to CSU. Very flat so threw in an up and back on a small hill in the center of the park. Actually felt suprisingly good - taking it easy was a good idea.
Did a very slow 2.5 miles (time includes a couple minutes waiting at lights for traffic) just getting used to the altitude. Perfect weather, great views, beautiful campus. Ran to a local park on sidewalks, then ran on the grass around in the park, then back to CSU. Very flat so threw in an up and back on a small hill in the center of the park. Actually felt suprisingly good - taking it easy was a good idea.
Tuesday May 30, 2006 #
running 1:13:22 [3]
TNT - 5 miles on the drive plus the 3/4 down and 3/4 back up, mostly with Dasha and Alison. Anne, John, Bob, Jim and Clem also there. Started out at just over 9 minute pace for a few halves, but then I had to slow it down and I got slower and slower until I had to walk half a mile in 9 minutes before finishing the last half in 4:45. Felt tired from the beginning.