running 25:53 [3] 3.0 mi (8:38 / mi)
Yeeeeeehaaa!!!
4:28, 4:29, 4:18, 4:15, 3:58, 4:25
Thanks to all the TNTers (especially Dasha) for pushing me week after week. Another one of those times when I got out the door not knowing what I wanted to do; got down to the drive and said what the heck, let's see what I've got. It was hard work and it hurt but I kept going.
warm up/cool down 35:00 [3]
Jog down to the drive. Walking afterwards and back home. One calf is a little sore and wants to knot up so I've been doing lots of stretching.