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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Apr 16, 2006:

activity # timemileskm+mload
  running1 1:00:0024.0
  map hiking1 1:00:0012.0
  trail1 1:00:0024.0
  warm up/cool down1 25:005.0
  Total3 3:25:0065.0

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MoTuWeThFrSaSu

Friday Apr 14, 2006 #

map hiking 1:00:00 [1]

Putting out water and controls for tomorrow's local event. 3 1/2 hours at the park.

Thursday Apr 13, 2006 #

trail 1:00:00 [3]

TNT - approximate time, keep forgetting to start my watch. Tyler trails with Anne and Dasha. Felt pretty beat the whole time. Tried to stretch afterwards and everything was super tight. Hopefully all related to just being tired from not enough sleep.

Tuesday Apr 11, 2006 #

running 1:00:00 [3]

TNT - usual suspects. Did a trail loop with lots of hills tacking on 2 miles on the drive at the end.

warm up/cool down 25:00 [1]

Walked a bit waiting for everyone to regroup and then walked the hill home. Knees and hips are very sore - not sure what this is all about.

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