Training Log Archive: Sandy

FCE Red course. Great day to be out. Worked epunch for a while then went out - don't think I ran more than 20 minutes total on the course - it was either uphill or there were too many rocks - but it was a good course so enjoyable. And despite not running, I'm sore enough today (Monday) that I know I got a good workout. One small error - a minute max - near the end but then another 2 minutes or so when a person started yelling and I thought they were yelling for help and so I turned around and back went up the hill. Turns out it was one of a group of 3 on the blue course and they were yelling at each other ("can you see it? not over here - is it over there?"). Very annoying. They came in after 4 and a half hours, last ones out of the woods, and didn't once apologize. Even though we had told them there was a 3 hour course limit and tried to talk them out of blue.

C • Great run! 4

3 hours (logged 1) streamering control sites for next weekend's local DVOA event. A pleasant day in the intermittent rain in beautiful woods.

TNT2 - Jim, J-man, Dasha, Anne. (We need some cool nicknames!) Most excellent run with Dasha and Anne through Tyler. We even had a map - sortof. Very nice to not need headlamps anymore!

TNT - 5 miles on the drive with Bob and Jim. 47:09 on the drive (a tad short of 5 full miles), plus the down, up, and a bit of stretching
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Rest day - catching up at school. Actually my knees hurt more today after teaching than they did all weekend.