Training Log Archive: Sandy

Event Director at Tyler. No running but on my feet pretty much the whole day from 7:30am when I met a few people who helped hang the last few controls until 3:30 when the last controls were picked up.

Control hanging for tomorrow's local DVOA event. Hope the thunderstorms in the forecast don't materialize. Will be astonished if anyone gets all the controls tomorrow (it's a 90 minute score-O).

Got home early and headed out in shorts - and for me to be in shorts you know it has to be warm. Unfortunately, what I was hoping was just a mild sore throat seems to be much more than that and after slogging through a half mile at 11 min. pace I wisely decided the best course of action was to head home. Felt and still feel pretty awful.

TNT - intervals with Sandy, Karl, Jim, Bob, Clem and Dasha. Easy jog down and a mile on the drive to warm up; 1 min hard to find and mark a turn around spot, 1 min hard back to the start, 1 min rest, then 7 x 2min hard (out and back), 1 min rest. Easy jog home the long way through the woods. Followed by lasagna.

C • Lasagne!!!! 2