Training Log Archive: SandyIn the 7 days ending Feb 19, 2006:
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Saturday Feb 18, 2006 #
running 1:06:13 [3]
Did 4 miles on the drive. I'm still feeling the lingering effects of a cold, but felt good enough to head out this afternoon for more than just another walk. I was planning to just take it real easy but after getting down to the drive and doing about 3/4 of a mile I realized I was pretty stiff and tight so I walked the rest of that mile. And then I ran another half. And then I walked about 1/4 and ran the other 1/4 for another half mile. And then walked some more and then ran about 3/4 of a mile and so on. So I'm really walking a good bit but running a good bit too although not trying to push it or anything. But it truns out that when I was running, I was going at a decent pace since all the miles were at about 10:45 pace. And I've been known to run at that pace without walking a step!
Friday Feb 17, 2006 #
Note
Walked for about 90 minutes down in the Wissahickon and then to the grocery store. I'm fighting a cold though so I was just strolling to get some fresh air. It seemed like Dennis was going through a box of tissues a day this week so I'm not surprised I finally succumbed to it.
Wednesday Feb 15, 2006 #
running 1:27:39 [3]
A long trail "run". Too much chocolate, too little training and still lots of snow in places meant I just couldn't keep up a jog no matter how slowly I went!
C • Thanks! 14
Tuesday Feb 14, 2006 #
running 1:11:11 [3]
TNT - Jim, Lou, Karl, Bob, Anne, Sandy and me. With the snow and icy spots on the drive we decided on just an easy jog with different groups going different distances.
Good to get out. I haven't felt particularly motivated to do too much lately. I'm really angry about the whole relay debacle. Unfortunately, I don't run any faster when I'm angry - I generally don't run at all.
We were finally getting some club spirit going and had grand plans for fielding about eight relay teams with most of them having shots at medals in the various categories. With the points changes, we have to completely redesign the teams and much of the enthusiasm has just fizzled. To the point where I don't even want to go anymore. We'll see.
Good to get out. I haven't felt particularly motivated to do too much lately. I'm really angry about the whole relay debacle. Unfortunately, I don't run any faster when I'm angry - I generally don't run at all.
We were finally getting some club spirit going and had grand plans for fielding about eight relay teams with most of them having shots at medals in the various categories. With the points changes, we have to completely redesign the teams and much of the enthusiasm has just fizzled. To the point where I don't even want to go anymore. We'll see.