Training Log Archive: Sandy

Very nice training course complete with flags set by Mark Cornish on French Creek East. Lots of climb (good training for thinking when tired - or at least that's what I was telling myself), but lots of great legs as well keeping out of the worst of the rocks. Wide open woods with super running in places.

Plan to run a revised course with the same controls next weekend; if I can drum up interest might try to make a training day of it.

C • Time in the woods... 4

Jogging after finishing until the others got back.

Along the drive.

Down to the drive and back home. The plan was for something easy on the knees in the gym or pool at school today, but with 60 degrees and sun that plan went out the window.

A little over 5 miles on the trails. Some good hills (Tecumseh statue), the mountain goat trail, long hill home.

C • Elevation 1

TNT - Sandy, Anne, Lou, Jim, Randy, Dasha, Clem, me. Not sure what the guys did, but Sandy and I and Anne and Dasha did fartleks along the Drive. They went five miles; we did 4. Felt really strong on the last mile but wasn't taking splits so don't know if it just felt fast or was fast. Did a longer than planned cool down as we lost Randy (miscommunication about bridges) and spent some time hunting for him.