trail 49:53 [3]
Medium length, fairly hilly route in the Wissahickon. Ran 25 mins. up and down the hills, did a 5:20 half along the creek (about the same pace as on the hills felt like), did one more major hill in about 4 minutes, then had to walk down that one - thought for sure I would take a tumble if I tried to go any faster - and walked up the next. Ran a bit more after that, then walked the last 10 mins home.
Found a couple small ticks in my arms and legs this morning - from the weekend most likely. Rats.