running 39:00 [3]
Had to be at school all day but it was too nice out to be in the gym so ran on the track. Did 4 laps at a steady pace (2:25,2:22,2:25,2:21) then did 4 laps of "intervals" - hard on the straightaways and easy on the curves (2:12,2:21,2:25,2:19), then had to walk some of the next lap (3:06) to recover, and finished with with 3 laps at normal pace (2:35,2:24,2:24). The last 9+ minutes of the workout were mostly stretching. It was interesting that I had to go so slowly to recover during the easy intervals, that the times for those laps were almost the same as the others; I pushed pretty hard for the 100m straights.