Training Log Archive: SandyIn the 7 days ending Jan 30, 2005:
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Sunday Jan 30, 2005 #
walking 1:45:00 [1]
Walking on the snow packed trails; hip is better but still occasional twinges.
Saturday Jan 29, 2005 #
walking 1:00:00 [1]
Hiked around on the trails in the Wissahickon. Lots of snow packed down on the rocks which makes the downhills on the trails easier.
Friday Jan 28, 2005 #
treadmill 20:00 [3]
...not really injured, but a nagging pain in my hip is making me cautious...
Wednesday Jan 26, 2005 #
gym 1:00:00 [3]
After almost a week off due to cold, snow, busy at work and just needing some time off, I finally made it back to the gym. Workout was 20 minutes climbing stairs, 20 minutes on the elliptical and 20 minutes on various weight machines (mostly upper body).