Training Log Archive: Sandy

5 miles along the creek (flat, wide trail): 9:59, 9:10, 9:17, 9:18, 9:48. Jogged down and about half of the way up the hill home. What a difference: cool but not cold, humid air at sea level. I could breathe!

Had to run from the end of one terminal to the train and then from the train to the end of another terminal; made my plane connection with about 1 minute to spare. :)

half in the woods (uphill); half on groomed trails (downhill)

out and back on dirt roads; ran into the wind (the very cold wind) for a while, then turned around when I'd had enough.

Mostly on non-grromed trails in the woods but then had to try and book it back since I was longer than planned so stayed on the groomed trails. I'm a pretty pathetic skier though so my max effort isn't that fast.

Slow running on the snow covered roads and dirt roads. Very cold - only lasted 30 minutes!

worked up a sweat but was reading the whole time so not really pushing it.

Walked around town and on some trails for a couple of hours but very leisurely so I won't count it as training; needed a day off to rest my knees.

45 minutes of easy jogging on flat dirt roads and 5 minutes of sprinting up and walking down a very short hill (10 times).