Training Log Archive: Sandy

Rode my mtn bike on the paved bike trail along the Schuylkill River out to Valley Forge - brutal headwind on the way out. Was taking it easy so turned around at Norristown. First 2 miles is pretty much all downhill to the river so the ride ends with the climb back up.

trail run, some in the woods, good effort

walking and warm up before and after trail run - on trails and in the woods

15 minute slow jog down into the Wissahickon, 3 mile run along Forbidden Drive (31 minutes-felt slow, was slow) and 10 minute hike, first half off trail, out of the valley and back home

nice trail run in the Wissahickon; still lots of damage from the rains last week so a good ankle workout on all the rocks. Felt unusually good - not sure if it's the day off yesterday or the cool weather.

walking to and home from the trail run

hike down to the main trail in the Wissahickon, 3 mile jog (a tad under 10 min/mi pace), hike home.