Training Log Archive: Sandy
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| map hiking | 31 | 72:43:00 | 31.5 | | 50.69 | | | | | | 1135.2 |
| Yoga/Pilates | 59 | 44:36:00 | | | | | | | | | 583.7 |
| running | 34 | 32:01:11 | 32.0 | | 51.5 | | | | | | 758.3 |
| orienteering | 32 | 31:59:47 | 22.97 | | 36.97 | | | | | | 813.7 |
| strength & stretching | 51 | 29:38:34 | | | | | | | | | 500.9 |
| rogaine | 3 | 29:10:00 | 30.1 | | 48.44 | | | | | | 700.0 |
| hiking | 21 | 24:24:59 | 1.5 | | 2.41 | | | | | | 382.0 |
| trail | 40 | 23:17:50 | 6.0 | | 9.66 | | | | | | 562.1 |
| walking | 2 | 1:36:27 | | | | | | | | | 25.3 |
| warm up/cool down | 4 | 1:25:22 | | | | | | | | | 34.1 |
| treadmill | 3 | 1:05:00 | | | | | | | | | 23.0 |
| cardio | 2 | 1:00:00 | | | | | | | | | 18.0 |
| PT | 7 | 50:00 | | | | | | | | | 6.0 |
| gym | 2 | 50:00 | | | | | | | | | 20.0 |
| Total | 234 | 294:38:10 | 124.07 | | 199.68 | | | | | | 5562.3 |
| [1-5] | 232 | 291:48:10 | | | | | | | | | | averages - weight:117.5lbs |
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Individual entries not listed for report periods longer than a month.
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